James Regan 15:20 BikeErg
4,744
Meters
15:20.8
Time
3:14.0
Pace
119
Calories
120
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 38 |
| Revolution Count | 597 |
| Power/kg | 0.53 |
| Drag Factor | 169 |
October 13, 2026 16:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:20.8 | 4,744 | 3:14.0 | 48 | 465 | 119 | 38 | 120 |
| 5:00.0 | 1,492 | 3:21.0 | 43 | 444 | 37 | 38 | 114 |
| 10:00.0 | 1,561 | 3:12.1 | 49 | 468 | 39 | 39 | 122 |
| 15:00.0 | 1,600 | 3:07.5 | 53 | 492 | 41 | 40 | 122 |
| 15:20.8 | 91 | 3:48.5 | 29 | 346 | 2 | 35 | 122 |
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Workout Graph
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