James Regan 15:16 BikeErg
4,882
Meters
15:16.3
Time
3:07.6
Pace
123
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 40 |
| Revolution Count | 615 |
| Power/kg | 0.58 |
| Drag Factor | 168 |
October 13, 2026 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:16.3 | 4,882 | 3:07.6 | 53 | 483 | 123 | 40 | 117 |
| 5:00.0 | 1,458 | 3:25.7 | 40 | 432 | 36 | 37 | 101 |
| 10:00.0 | 1,630 | 3:04.0 | 56 | 492 | 41 | 41 | 119 |
| 15:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 44 | 128 |
| 15:16.3 | 69 | 3:56.2 | 27 | 441 | 2 | 33 | 122 |
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Workout Graph
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