James Regan 30:16 BikeErg
9,577
Meters
30:16.9
Time
3:09.7
Pace
241
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 40 |
| Revolution Count | 1207 |
| Power/kg | 0.56 |
| Drag Factor | 168 |
October 13, 2026 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:16.9 | 9,577 | 3:09.7 | 51 | 477 | 241 | 40 | 110 |
| 5:00.0 | 1,522 | 3:17.1 | 46 | 456 | 38 | 38 | 92 |
| 10:00.0 | 1,535 | 3:15.4 | 47 | 456 | 38 | 39 | 102 |
| 15:00.0 | 1,583 | 3:09.5 | 51 | 480 | 40 | 40 | 107 |
| 20:00.0 | 1,612 | 3:06.1 | 54 | 492 | 41 | 41 | 112 |
| 25:00.0 | 1,602 | 3:07.2 | 53 | 480 | 40 | 41 | 116 |
| 30:00.0 | 1,653 | 3:01.4 | 59 | 504 | 42 | 42 | 123 |
| 30:16.9 | 70 | 4:01.4 | 25 | 426 | 2 | 32 | 123 |
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Workout Graph
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