James Regan 45:06 row
6,586
Meters
45:06.8
Time
3:25.4
Pace
326
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 146 |
October 12, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 6,586 | 3:25.4 | 40 | 433 | 326 | 23 | 114 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 23 | 137 |
| 10:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 23 | 101 |
| 15:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 23 | 110 |
| 20:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 23 | 117 |
| 25:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 23 | 122 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 23 | 103 |
| 35:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 23 | 116 |
| 40:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 23 | 108 |
| 45:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 24 | 114 |
| 45:06.8 | 16 | 3:32.5 | 36 | 425 | 0 | 9 | 114 |
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Workout Graph
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