James Regan 10:07 BikeErg
3,255
Meters
10:07.8
Time
3:06.7
Pace
82
Calories
131
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 40 |
| Revolution Count | 410 |
| Power/kg | 0.59 |
| Drag Factor | 167 |
October 08, 2026 13:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:07.8 | 3,255 | 3:06.7 | 54 | 485 | 82 | 40 | 131 |
| 5:00.0 | 1,583 | 3:09.5 | 51 | 468 | 39 | 40 | 122 |
| 10:00.0 | 1,636 | 3:03.3 | 57 | 504 | 42 | 42 | 136 |
| 10:07.8 | 36 | 3:36.6 | 34 | 461 | 1 | 31 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.