James Regan 45:08 row
6,868
Meters
45:08.8
Time
3:17.2
Pace
339
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 195 |
October 07, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.8 | 6,868 | 3:17.2 | 46 | 450 | 339 | 21 | 114 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 | 117 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 22 | 119 |
| 15:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 22 | 120 |
| 20:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 22 | 118 |
| 25:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 22 | 109 |
| 30:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 | 109 |
| 35:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 22 | 109 |
| 40:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 22 | 112 |
| 45:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 | 115 |
| 45:08.8 | 23 | 3:11.3 | 50 | 409 | 1 | 14 |
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Workout Graph
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