James Regan 12:39 BikeErg
4,008
Meters
12:39.3
Time
3:09.4
Pace
101
Calories
129
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 40 |
| Revolution Count | 504 |
| Power/kg | 0.56 |
| Drag Factor | 168 |
October 06, 2026 15:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:39.3 | 4,008 | 3:09.4 | 51 | 478 | 101 | 40 | 129 |
| 5:00.0 | 1,534 | 3:15.5 | 47 | 456 | 38 | 39 | 122 |
| 10:00.0 | 1,597 | 3:07.8 | 53 | 480 | 40 | 40 | 130 |
| 12:39.3 | 878 | 3:01.4 | 59 | 519 | 23 | 42 | 135 |
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Workout Graph
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