James Regan 10:17 BikeErg
3,410
Meters
10:17.5
Time
3:01.0
Pace
87
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 41 |
| Revolution Count | 428 |
| Power/kg | 0.65 |
| Drag Factor | 169 |
October 06, 2026 10:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:17.5 | 3,410 | 3:01.0 | 59 | 507 | 87 | 41 | 126 |
| 5:00.0 | 1,592 | 3:08.4 | 52 | 480 | 40 | 40 | 117 |
| 10:00.0 | 1,744 | 2:52.0 | 69 | 540 | 45 | 44 | 132 |
| 10:17.5 | 75 | 3:53.3 | 28 | 411 | 2 | 31 | 129 |
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Workout Graph
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