James Regan 45:07 row
6,574
Meters
45:07.2
Time
3:25.9
Pace
325
Calories
135
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 154 |
October 05, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.2 | 6,574 | 3:25.9 | 40 | 432 | 325 | 22 | 135 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 24 | 115 |
| 10:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 24 | 162 |
| 15:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 23 | 161 |
| 20:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 22 | 98 |
| 25:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 23 | 113 |
| 30:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 23 | 158 |
| 35:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 23 | 162 |
| 40:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 | 140 |
| 45:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 23 | 113 |
| 45:07.2 | 10 | 6:00.0 | 8 | 325 | 0 | 0 |
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Workout Graph
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