Bill Bennett v20:00/r...12 row
9,162
Meters
43:15.4
Time
2:21.6
Pace
409
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,162 |
| Overall Time | 43:15.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 122 |
October 24, 2020 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.4 | 9,162 | 2:21.6 | 123 | 567 | 24 | 145 |
| 20:00.0 | 4,120 | 2:25.6 | 113 | 699 | 24 | 126 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 135 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 138 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 147 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | 150 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 150 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 155 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 153 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 153 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 156 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 25 | 134 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 26 | 146 |
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Workout Graph
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