Bill Bennett 5000m row
5,000
Meters
23:31.4
Time
2:21.1
Pace
286
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
April 19, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.4 | 5,000 | 2:21.1 | 124 | 729 | 286 | 26 | 118 |
| 2:28.3 | 500 | 2:28.3 | 107 | 679 | 28 | 25 | 116 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 26 | 117 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 25 | 119 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 25 | 118 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 745 | 29 | 26 | 122 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 26 | 123 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 754 | 29 | 26 | 119 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 745 | 29 | 26 | 121 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 746 | 29 | 25 | 121 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 744 | 29 | 26 | 120 |
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Workout Graph
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