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Bill Bennett 5000m row

5,000

Meters

23:21.0

Time

2:20.1

Pace

287

Calories

121

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate24

April 02, 2020 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:21.0 5,000 2:20.1 127 737 287 24 121
0:57.3 200 2:23.2 119 691 11 23 112
0:55.9 400 2:19.7 128 772 12 19 121
0:57.3 600 2:23.2 119 691 11 14 121
0:55.9 800 2:19.7 128 772 12 14 124
0:53.9 1,000 2:14.7 143 801 12 14 130
0:56.4 1,200 2:21.0 125 702 11 23 124
0:54.9 1,400 2:17.2 135 786 12 27 125
0:56.2 1,600 2:20.5 126 704 11 27 125
0:56.5 1,800 2:21.2 124 700 11 24 120
0:55.8 2,000 2:19.5 129 774 12 26 123
0:56.4 2,200 2:21.0 125 702 11 24 121
0:55.8 2,400 2:19.5 129 774 12 27 123
0:55.8 2,600 2:19.5 129 774 12 26 125
0:56.2 2,800 2:20.5 126 704 11 26 124
0:56.4 3,000 2:21.0 125 702 11 26 125
0:56.0 3,200 2:20.0 128 707 11 26 121
0:56.7 3,400 2:21.7 123 698 11 26 119
0:55.8 3,600 2:19.5 129 774 12 26 123
0:55.2 3,800 2:18.0 133 782 12 26 123
0:55.7 4,000 2:19.2 130 775 12 27 123
0:56.1 4,200 2:20.2 127 705 11 26 123
0:56.4 4,400 2:21.0 125 702 11 27 121
0:56.4 4,600 2:21.0 125 702 11 26 123
0:55.9 4,800 2:19.7 128 772 12 27 125
0:57.1 5,000 2:22.7 120 693 11 25 119

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Workout Graph

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