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Bill Bennett 5000m row

5,000

Meters

22:04.4

Time

2:12.4

Pace

301

Calories

139

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate27

March 30, 2020 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:04.4 5,000 2:12.4 151 818 301 27 139
0:57.5 200 2:23.7 118 688 11 25 117
0:54.5 400 2:16.2 138 792 12 25 128
0:53.9 600 2:14.7 143 801 12 26 129
0:50.0 800 2:05.0 179 936 13 28 139
0:51.9 1,000 2:09.7 160 832 12 28 139
0:53.0 1,200 2:12.5 150 815 12 26 134
0:52.8 1,400 2:12.0 152 818 12 28 135
0:52.7 1,600 2:11.7 153 819 12 26 136
0:52.7 1,800 2:11.7 153 819 12 26 138
0:52.7 2,000 2:11.7 153 819 12 27 141
0:52.1 2,200 2:10.2 158 829 12 28 144
0:52.7 2,400 2:11.7 153 819 12 27 143
0:52.2 2,600 2:10.5 157 827 12 28 145
0:51.7 2,800 2:09.2 162 835 12 28 147
0:52.4 3,000 2:11.0 156 824 12 26 146
0:52.4 3,200 2:11.0 156 824 12 27 145
0:51.7 3,400 2:09.2 162 835 12 28 147
0:51.8 3,600 2:09.5 161 833 12 28 148
0:51.9 3,800 2:09.7 160 832 12 28 150
0:51.3 4,000 2:08.2 166 842 12 28 151
0:57.3 4,200 2:23.2 119 691 11 26 134
0:56.6 4,400 2:21.5 124 699 11 27 135
0:56.3 4,600 2:20.7 126 703 11 26 136
0:55.6 4,800 2:19.0 130 776 12 27 137
0:48.1 5,000 2:00.2 201 972 13 29 155

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Workout Graph

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