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Bill Bennett 10000m row

10,000

Meters

44:42.1

Time

2:14.1

Pace

596

Calories

138

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate28

March 26, 2020 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:42.1 10,000 2:14.1 145 799 596 28 138
2:01.1 400 2:31.3 101 654 22 24 111
1:56.1 800 2:25.1 115 682 22 23 112
1:38.1 1,200 2:02.6 190 954 26 28 151
2:10.5 1,600 2:43.1 81 579 21 26 106
1:49.0 2,000 2:16.2 138 792 24 28 131
1:40.1 2,400 2:05.1 179 899 25 30 145
1:40.4 2,800 2:05.5 177 896 25 29 147
1:39.3 3,200 2:04.1 183 942 26 30 151
1:39.2 3,600 2:04.0 184 943 26 30 153
1:46.6 4,000 2:13.2 148 810 24 28 142
1:46.5 4,400 2:13.1 148 811 24 28 142
1:48.8 4,800 2:16.0 139 794 24 28 137
1:48.8 5,200 2:16.0 139 794 24 28 139
1:47.3 5,600 2:14.1 145 805 24 27 141
1:47.2 6,000 2:14.0 145 805 24 28 142
1:48.8 6,400 2:16.0 139 794 24 27 140
1:47.6 6,800 2:14.5 144 802 24 28 142
1:47.6 7,200 2:14.5 144 802 24 27 143
1:47.4 7,600 2:14.2 145 804 24 27 142
1:47.0 8,000 2:13.7 146 807 24 27 142
1:46.8 8,400 2:13.5 147 808 24 28 144
1:45.0 8,800 2:11.2 155 822 24 28 147
1:45.3 9,200 2:11.6 153 820 24 28 148
1:46.1 9,600 2:12.6 150 814 24 28 145
1:42.6 10,000 2:08.2 166 877 25 27 152

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Workout Graph

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