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Bill Bennett 10000m row

10,000

Meters

46:29.7

Time

2:19.4

Pace

576

Calories

125

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate16

March 06, 2020 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:29.7 10,000 2:19.4 129 743 576 16 125
1:55.4 400 2:24.2 117 686 22 23 113
1:54.1 800 2:22.6 121 725 23 16 112
1:54.6 1,200 2:23.2 119 722 23 15 115
1:51.7 1,600 2:19.6 129 741 23 15 119
1:52.8 2,000 2:21.0 125 734 23 15 119
1:53.3 2,400 2:21.6 123 730 23 15 120
1:52.5 2,800 2:20.6 126 736 23 15 121
1:50.8 3,200 2:18.5 132 747 23 15 124
1:50.7 3,600 2:18.3 132 747 23 15 125
1:50.0 4,000 2:17.5 135 752 23 16 128
1:50.8 4,400 2:18.5 132 747 23 16 124
1:50.8 4,800 2:18.5 132 747 23 15 130
1:50.8 5,200 2:18.5 132 747 23 15 128
1:50.3 5,600 2:17.8 134 750 23 16 128
1:52.6 6,000 2:20.7 126 735 23 16 121
1:49.8 6,400 2:17.2 135 754 23 16 132
1:50.2 6,800 2:17.7 134 751 23 16 131
1:50.9 7,200 2:18.6 131 746 23 15 132
1:50.5 7,600 2:18.1 133 749 23 16 134
1:50.5 8,000 2:18.1 133 749 23 16 136
1:50.1 8,400 2:17.6 134 752 23 15 136
1:52.0 8,800 2:20.0 128 739 23 16 136
1:51.0 9,200 2:18.7 131 745 23 15 137
1:52.1 9,600 2:20.1 127 738 23 14 137
1:52.5 10,000 2:20.6 126 736 23 14 138

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Workout Graph

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