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Bill Bennett 30:00 row

6,218

Meters

30:00.0

Time

2:24.7

Pace

349

Calories

127

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate23

March 02, 2020 10:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,218 2:24.7 115 697 349 23 127
1:00.0 185 2:42.1 82 600 10 23 105
2:00.0 201 2:29.2 105 660 11 24 117
3:00.0 209 2:23.5 118 720 12 24 124
4:00.0 211 2:22.1 122 720 12 22 127
5:00.0 202 2:28.5 107 660 11 19 124
6:00.0 204 2:27.0 110 660 11 16 125
7:00.0 203 2:27.7 108 660 11 14 127
8:00.0 206 2:25.6 113 720 12 14 129
9:00.0 207 2:24.9 115 720 12 14 132
10:00.0 178 2:48.5 73 540 9 13 119
11:00.0 228 2:11.5 154 840 14 27 135
12:00.0 210 2:22.8 120 720 12 25 133
13:00.0 201 2:29.2 105 660 11 25 125
14:00.0 212 2:21.5 124 720 12 25 128
15:00.0 204 2:27.0 110 660 11 25 124
16:00.0 207 2:24.9 115 720 12 25 127
17:00.0 210 2:22.8 120 720 12 25 128
18:00.0 206 2:25.6 113 720 12 25 127
19:00.0 208 2:24.2 117 720 12 25 127
20:00.0 212 2:21.5 124 720 12 25 131
21:00.0 209 2:23.5 118 720 12 26 128
22:00.0 204 2:27.0 110 660 11 25 124
23:00.0 221 2:15.7 140 780 13 26 135
24:00.0 210 2:22.8 120 720 12 26 134
25:00.0 225 2:13.3 148 780 13 27 140
26:00.0 208 2:24.2 117 720 12 26 133
27:00.0 226 2:12.7 150 840 14 26 141
28:00.0 210 2:22.8 120 720 12 26 137
29:00.0 200 2:30.0 104 660 11 26 127
30:00.0 203 2:27.7 108 660 11 24 124

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Workout Graph

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