Bill Bennett 33:00 row
5,659
Meters
33:00.0
Time
2:54.9
Pace
288
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
February 23, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.0 | 5,659 | 2:54.9 | 65 | 524 | 288 | 20 | 129 |
| 1:20.0 | 338 | 1:58.3 | 211 | 1035 | 23 | 29 | 137 |
| 2:40.0 | 170 | 3:55.2 | 27 | 405 | 9 | 16 | 92 |
| 4:00.0 | 268 | 2:29.2 | 105 | 675 | 15 | 23 | 144 |
| 5:20.0 | 225 | 2:57.7 | 62 | 495 | 11 | 22 | 111 |
| 6:40.0 | 170 | 3:55.2 | 27 | 405 | 9 | 15 | 124 |
| 8:00.0 | 271 | 2:27.6 | 109 | 675 | 15 | 24 | 134 |
| 9:20.0 | 144 | 4:37.7 | 16 | 360 | 8 | 13 | 114 |
| 10:40.0 | 322 | 2:04.2 | 183 | 945 | 21 | 28 | 143 |
| 12:00.0 | 95 | 7:01.0 | 5 | 315 | 7 | 9 | 92 |
| 13:20.0 | 337 | 1:58.6 | 209 | 1035 | 23 | 29 | 150 |
| 14:40.0 | 160 | 4:10.0 | 22 | 360 | 8 | 14 | 107 |
| 16:00.0 | 247 | 2:41.9 | 82 | 585 | 13 | 22 | 141 |
| 17:20.0 | 253 | 2:38.1 | 89 | 585 | 13 | 22 | 131 |
| 18:40.0 | 168 | 3:58.0 | 26 | 405 | 9 | 13 | 136 |
| 20:00.0 | 294 | 2:16.0 | 139 | 765 | 17 | 26 | 138 |
| 21:20.0 | 119 | 5:36.1 | 9 | 315 | 7 | 10 | 112 |
| 22:40.0 | 333 | 2:00.1 | 202 | 990 | 22 | 28 | 161 |
| 24:00.0 | 90 | 7:24.4 | 4 | 315 | 7 | 9 | 99 |
| 25:20.0 | 333 | 2:00.1 | 202 | 990 | 22 | 29 | 155 |
| 26:40.0 | 161 | 4:08.4 | 23 | 360 | 8 | 13 | 110 |
| 28:00.0 | 249 | 2:40.6 | 84 | 585 | 13 | 22 | 149 |
| 29:20.0 | 255 | 2:36.8 | 91 | 630 | 14 | 25 | 132 |
| 30:40.0 | 228 | 2:55.4 | 65 | 540 | 12 | 23 | 111 |
| 32:00.0 | 244 | 2:43.9 | 79 | 585 | 13 | 24 | 108 |
| 33:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 24 | 107 |
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Workout Graph
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