Bill Bennett 33:00 row
5,513
Meters
33:00.0
Time
2:59.5
Pace
279
Calories
137
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
February 19, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.0 | 5,513 | 2:59.5 | 60 | 508 | 279 | 20 | 137 |
| 1:20.0 | 353 | 1:53.3 | 241 | 1125 | 25 | 30 | 145 |
| 2:40.0 | 151 | 4:24.9 | 19 | 360 | 8 | 15 | 97 |
| 4:00.0 | 267 | 2:29.8 | 104 | 675 | 15 | 23 | 152 |
| 5:20.0 | 235 | 2:50.2 | 71 | 540 | 12 | 22 | 122 |
| 6:40.0 | 175 | 3:48.5 | 29 | 405 | 9 | 15 | 142 |
| 8:00.0 | 273 | 2:26.5 | 111 | 675 | 15 | 25 | 136 |
| 9:20.0 | 127 | 5:14.9 | 11 | 360 | 8 | 11 | 125 |
| 10:40.0 | 317 | 2:06.1 | 174 | 900 | 20 | 27 | 154 |
| 12:00.0 | 108 | 6:10.3 | 7 | 315 | 7 | 12 | 106 |
| 13:20.0 | 345 | 1:55.9 | 225 | 1080 | 24 | 29 | 158 |
| 14:40.0 | 151 | 4:24.9 | 19 | 360 | 8 | 13 | 118 |
| 16:00.0 | 257 | 2:35.6 | 93 | 630 | 14 | 22 | 165 |
| 17:20.0 | 240 | 2:46.6 | 76 | 540 | 12 | 23 | 134 |
| 18:40.0 | 173 | 3:51.2 | 28 | 405 | 9 | 14 | 148 |
| 20:00.0 | 291 | 2:17.4 | 135 | 765 | 17 | 26 | 147 |
| 21:20.0 | 122 | 5:27.8 | 10 | 315 | 7 | 11 | 125 |
| 22:40.0 | 311 | 2:08.6 | 165 | 855 | 19 | 27 | 154 |
| 24:00.0 | 113 | 5:53.9 | 8 | 315 | 7 | 10 | 106 |
| 25:20.0 | 337 | 1:58.6 | 209 | 1035 | 23 | 28 | 161 |
| 26:40.0 | 155 | 4:18.0 | 20 | 360 | 8 | 15 | 116 |
| 28:00.0 | 255 | 2:36.8 | 91 | 630 | 14 | 22 | 156 |
| 29:20.0 | 220 | 3:01.8 | 58 | 495 | 11 | 23 | 128 |
| 30:40.0 | 152 | 4:23.1 | 19 | 360 | 8 | 14 | 116 |
| 32:00.0 | 228 | 2:55.4 | 65 | 540 | 12 | 23 | 112 |
| 33:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 21 | 110 |
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Workout Graph
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