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Bill Bennett 5000m row

5,000

Meters

20:44.1

Time

2:04.4

Pace

320

Calories

154

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate28

January 01, 2020 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:44.1 5,000 2:04.4 182 925 320 28 154
0:48.5 200 2:01.2 196 964 13 24 133
0:49.9 400 2:04.7 180 937 13 20 143
0:50.0 600 2:05.0 179 936 13 22 144
0:48.8 800 2:02.0 193 959 13 28 152
0:49.2 1,000 2:03.0 188 951 13 29 151
0:49.2 1,200 2:03.0 188 951 13 28 153
0:49.5 1,400 2:03.7 185 945 13 29 154
0:49.5 1,600 2:03.7 185 945 13 28 154
0:49.6 1,800 2:04.0 184 943 13 28 155
0:49.6 2,000 2:04.0 184 943 13 28 157
0:51.1 2,200 2:07.7 168 845 12 28 154
0:51.8 2,400 2:09.5 161 833 12 28 153
0:50.4 2,600 2:06.0 175 928 13 29 151
0:50.1 2,800 2:05.2 178 934 13 28 156
0:50.1 3,000 2:05.2 178 934 13 29 158
0:49.9 3,200 2:04.7 180 937 13 28 157
0:49.6 3,400 2:04.0 184 943 13 29 162
0:50.1 3,600 2:05.2 178 934 13 29 159
0:50.2 3,800 2:05.5 177 932 13 27 161
0:50.0 4,000 2:05.0 179 936 13 29 160
0:50.2 4,200 2:05.5 177 932 13 28 163
0:50.1 4,400 2:05.2 178 934 13 29 164
0:49.4 4,600 2:03.5 186 947 13 28 165
0:51.2 4,800 2:08.0 167 843 12 28 165
0:47.4 5,000 1:58.5 210 987 13 29 169

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Workout Graph

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