Bill Bennett 2000m row
2,000
Meters
11:06.7
Time
2:46.6
Pace
104
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 14 |
December 07, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.7 | 2,000 | 2:46.6 | 76 | 560 | 104 | 14 | 107 |
| 0:35.8 | 100 | 2:59.0 | 61 | 502 | 5 | 22 | 99 |
| 0:36.4 | 200 | 3:02.0 | 58 | 494 | 5 | 23 | 99 |
| 0:36.0 | 300 | 3:00.0 | 60 | 500 | 5 | 22 | 104 |
| 0:35.8 | 400 | 2:59.0 | 61 | 502 | 5 | 22 | 103 |
| 0:35.8 | 500 | 2:59.0 | 61 | 502 | 5 | 20 | 103 |
| 0:34.3 | 600 | 2:51.5 | 69 | 524 | 5 | 14 | 105 |
| 0:34.6 | 700 | 2:53.0 | 68 | 520 | 5 | 14 | 108 |
| 0:35.0 | 800 | 2:55.0 | 65 | 514 | 5 | 14 | 105 |
| 0:33.0 | 900 | 2:45.0 | 78 | 545 | 5 | 13 | 106 |
| 0:32.2 | 1,000 | 2:41.0 | 84 | 559 | 5 | 13 | 112 |
| 0:32.4 | 1,100 | 2:42.0 | 82 | 555 | 5 | 13 | 110 |
| 0:30.3 | 1,200 | 2:31.5 | 101 | 594 | 5 | 12 | 113 |
| 0:31.4 | 1,300 | 2:37.0 | 90 | 573 | 5 | 11 | 117 |
| 0:30.5 | 1,400 | 2:32.5 | 99 | 590 | 5 | 14 | 116 |
| 0:30.4 | 1,500 | 2:32.0 | 100 | 592 | 5 | 10 | 117 |
| 0:30.6 | 1,600 | 2:33.0 | 98 | 588 | 5 | 10 | 120 |
| 0:34.5 | 1,700 | 2:52.5 | 68 | 521 | 5 | 7 | 115 |
| 0:32.5 | 1,800 | 2:42.5 | 82 | 553 | 5 | 9 | 117 |
| 0:31.2 | 1,900 | 2:36.0 | 92 | 576 | 5 | 10 | 120 |
| 0:35.1 | 2,000 | 2:55.5 | 65 | 512 | 5 | 12 | 112 |
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Workout Graph
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