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Bill Bennett 10000m row

10,000

Meters

44:40.6

Time

2:14.0

Pace

596

Calories

131

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate27

December 03, 2019 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:40.6 10,000 2:14.0 145 800 596 27 131
1:50.9 400 2:18.6 131 746 23 26 119
1:48.9 800 2:16.1 139 793 24 27 121
1:47.6 1,200 2:14.5 144 802 24 27 121
1:47.5 1,600 2:14.3 144 803 24 27 125
1:48.1 2,000 2:15.1 142 799 24 26 123
1:44.5 2,400 2:10.6 157 826 24 27 133
1:46.5 2,800 2:13.1 148 811 24 26 129
1:45.5 3,200 2:11.8 153 818 24 27 135
1:45.0 3,600 2:11.2 155 822 24 27 135
1:44.6 4,000 2:10.7 157 826 24 28 139
1:46.0 4,400 2:12.5 150 815 24 27 134
1:45.7 4,800 2:12.1 152 817 24 27 137
1:47.8 5,200 2:14.7 143 801 24 27 132
1:50.0 5,600 2:17.5 135 752 23 26 129
1:48.7 6,000 2:15.8 140 794 24 26 131
1:51.0 6,400 2:18.7 131 745 23 26 128
1:50.3 6,800 2:17.8 134 750 23 26 130
1:49.6 7,200 2:17.0 136 755 23 26 131
1:49.1 7,600 2:16.3 138 758 23 26 133
1:49.4 8,000 2:16.7 137 756 23 26 133
1:47.1 8,400 2:13.8 146 806 24 26 139
1:46.7 8,800 2:13.3 148 809 24 27 141
1:45.3 9,200 2:11.6 153 820 24 28 143
1:44.4 9,600 2:10.5 157 827 24 28 146
1:41.5 10,000 2:06.8 171 886 25 27 152

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Workout Graph

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