Bill Bennett 2000m row
2,000
Meters
8:14.7
Time
2:03.6
Pace
129
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
November 26, 2019 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 129 | 28 | 142 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1054 | 7 | 30 | 110 |
| 0:24.3 | 200 | 2:01.5 | 195 | 1037 | 7 | 27 | 128 |
| 0:24.0 | 300 | 2:00.0 | 203 | 1050 | 7 | 30 | 137 |
| 0:24.0 | 400 | 2:00.0 | 203 | 1050 | 7 | 30 | 140 |
| 0:24.1 | 500 | 2:00.5 | 200 | 1045 | 7 | 27 | 142 |
| 0:24.1 | 600 | 2:00.5 | 200 | 1045 | 7 | 30 | 144 |
| 0:24.0 | 700 | 2:00.0 | 203 | 1050 | 7 | 30 | 145 |
| 0:24.2 | 800 | 2:01.0 | 198 | 1041 | 7 | 30 | 147 |
| 0:28.0 | 900 | 2:20.0 | 128 | 771 | 6 | 22 | 147 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 827 | 6 | 30 | 143 |
| 0:24.6 | 1,100 | 2:03.0 | 188 | 878 | 6 | 29 | 146 |
| 0:24.2 | 1,200 | 2:01.0 | 198 | 1041 | 7 | 27 | 148 |
| 0:28.6 | 1,300 | 2:23.0 | 120 | 755 | 6 | 21 | 147 |
| 0:24.3 | 1,400 | 2:01.5 | 195 | 1037 | 7 | 27 | 146 |
| 0:24.7 | 1,500 | 2:03.5 | 186 | 874 | 6 | 29 | 150 |
| 0:24.5 | 1,600 | 2:02.5 | 190 | 1028 | 7 | 27 | 150 |
| 0:24.1 | 1,700 | 2:00.5 | 200 | 1045 | 7 | 25 | 152 |
| 0:25.9 | 1,800 | 2:09.5 | 161 | 833 | 6 | 28 | 150 |
| 0:24.8 | 1,900 | 2:04.0 | 184 | 870 | 6 | 24 | 154 |
| 0:23.4 | 2,000 | 1:57.0 | 219 | 1076 | 7 | 31 | 151 |
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Workout Graph
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