Bill Bennett 2000m row
2,000
Meters
8:09.9
Time
2:02.4
Pace
130
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
November 25, 2019 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 130 | 28 | 145 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1074 | 14 | 29 | 135 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 29 | 147 |
| 0:49.9 | 600 | 2:04.7 | 180 | 937 | 13 | 28 | 149 |
| 0:50.5 | 800 | 2:06.2 | 174 | 926 | 13 | 27 | 147 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 939 | 13 | 29 | 150 |
| 0:48.9 | 1,200 | 2:02.2 | 192 | 957 | 13 | 28 | 153 |
| 0:51.7 | 1,400 | 2:09.2 | 162 | 835 | 12 | 27 | 150 |
| 0:50.0 | 1,600 | 2:05.0 | 179 | 936 | 13 | 29 | 153 |
| 0:49.4 | 1,800 | 2:03.5 | 186 | 947 | 13 | 28 | 154 |
| 0:46.0 | 2,000 | 1:55.0 | 230 | 1095 | 14 | 29 | 161 |
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Workout Graph
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Got the PR, not the goal. Next time.