Bill Bennett 30:00 row
5,853
Meters
30:00.0
Time
2:33.7
Pace
316
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
November 04, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,853 | 2:33.7 | 96 | 631 | 316 | 24 |
| 1:00.0 | 0 | |||||
| 2:00.0 | 0 | |||||
| 3:00.0 | 0 | |||||
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 27 |
| 5:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 28 |
| 6:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 28 |
| 7:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 28 |
| 8:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 27 |
| 9:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 |
| 10:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 28 |
| 11:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 28 |
| 12:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 |
| 13:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 28 |
| 14:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 28 |
| 15:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 28 |
| 16:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 27 |
| 17:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 |
| 18:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 28 |
| 19:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 28 |
| 20:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 |
| 21:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 |
| 22:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 25 |
| 23:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 25 |
| 24:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 25 |
| 25:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 25 |
| 26:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 25 |
| 27:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 |
| 28:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 26 |
| 29:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 25 |
| 30:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.