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Bill Bennett 10000m row

10,000

Meters

48:16.6

Time

2:24.8

Pace

560

Calories

72

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate19

October 26, 2019 11:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:16.6 10,000 2:24.8 115 696 560 19 72
1:55.2 400 2:24.0 117 718 23 19
1:54.6 800 2:23.2 119 722 23 16
1:49.1 1,200 2:16.3 138 758 23 16
1:51.6 1,600 2:19.5 129 741 23 16
1:50.5 2,000 2:18.1 133 749 23 15
1:50.8 2,400 2:18.5 132 747 23 16
1:50.6 2,800 2:18.2 132 748 23 16
1:50.9 3,200 2:18.6 131 746 23 16
1:51.5 3,600 2:19.3 129 742 23 16
1:51.6 4,000 2:19.5 129 741 23 16
1:52.7 4,400 2:20.8 125 734 23 15
1:51.7 4,800 2:19.6 129 741 23 17
1:52.2 5,200 2:20.2 127 737 23 16
1:51.2 5,600 2:19.0 130 744 23 17
1:50.5 6,000 2:18.1 133 749 23 16
2:03.8 6,400 2:34.7 94 610 21 25
2:01.4 6,800 2:31.7 100 652 22 24
2:08.4 7,200 2:40.5 85 588 21 23
2:03.5 7,600 2:34.3 95 641 22 23
2:03.3 8,000 2:34.1 96 642 22 24
2:00.5 8,400 2:30.6 102 657 22 23
2:04.8 8,800 2:36.0 92 605 21 24
1:49.2 9,200 2:16.5 138 758 23 26
2:08.2 9,600 2:40.2 85 589 21 23
2:00.0 10,000 2:30.0 104 660 22 24

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Workout Graph

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