Bill Bennett 30:08 row
6,475
Meters
30:08.8
Time
2:19.6
Pace
373
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
July 30, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,475 | 2:19.6 | 128 | 742 | 373 | 26 | 129 |
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 20 | 26 | 113 |
| 3:20.0 | 364 | 2:17.3 | 135 | 756 | 21 | 26 | 120 |
| 5:00.0 | 371 | 2:14.7 | 143 | 792 | 22 | 26 | 124 |
| 6:40.0 | 372 | 2:14.4 | 144 | 792 | 22 | 26 | 129 |
| 8:20.0 | 374 | 2:13.6 | 146 | 792 | 22 | 26 | 131 |
| 10:00.0 | 375 | 2:13.3 | 148 | 792 | 22 | 26 | 134 |
| 11:40.0 | 391 | 2:07.8 | 167 | 864 | 24 | 27 | 142 |
| 13:20.0 | 363 | 2:17.7 | 134 | 756 | 21 | 26 | 135 |
| 15:00.0 | 382 | 2:10.8 | 156 | 828 | 23 | 26 | 138 |
| 16:40.0 | 376 | 2:12.9 | 149 | 828 | 23 | 26 | 133 |
| 18:20.0 | 367 | 2:16.2 | 138 | 792 | 22 | 26 | 135 |
| 20:00.0 | 367 | 2:16.2 | 138 | 792 | 22 | 26 | 136 |
| 21:40.0 | 407 | 2:02.8 | 189 | 936 | 26 | 28 | 151 |
| 23:20.0 | 324 | 2:34.3 | 95 | 612 | 17 | 25 | 127 |
| 25:00.0 | 375 | 2:13.3 | 148 | 792 | 22 | 26 | 137 |
| 26:40.0 | 381 | 2:11.2 | 155 | 828 | 23 | 26 | 142 |
| 28:20.0 | 276 | 3:01.1 | 59 | 504 | 14 | 23 | 112 |
| 30:00.0 | 244 | 3:24.9 | 41 | 432 | 12 | 20 | 98 |
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Workout Graph
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