Bill Bennett 11x2:00/0:30r row
2,481
Meters
22:00.0
Time
4:26.0
Pace
123
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,778 |
| Overall Time | 27:30.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
June 02, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 2,481 | 4:26.0 | 19 | 335 | 19 | |
| 2:00.0 | 236 | 4:14.2 | 21 | 360 | 22 | |
| 2:00.0 | 266 | 3:45.5 | 30 | 390 | 24 | |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 25 | |
| 2:00.0 | 144 | 6:56.6 | 5 | 210 | 12 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 26 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 25 | |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 24 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 25 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 26 | |
| 2:00.0 | 23 | 43:28.6 | 0 | 30 | 2 | |
| r297 |