Bill Bennett 16x0:30/0:40r row
928
Meters
8:00.0
Time
4:18.6
Pace
51
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 1,672 |
| Overall Time | 18:40.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
October 30, 2018 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 928 | 4:18.6 | 20 | 382 | 20 | |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 20 | |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 24 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 24 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 24 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 24 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 26 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 | |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 20 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 24 | |
| r744 |