Bill Bennett 4x5:00/r row
2,738
Meters
20:00.0
Time
3:39.1
Pace
136
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | |
| Overall Distance | 2,821 |
| Overall Time | 20:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 25, 2018 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,738 | 3:39.1 | 33 | 408 | 22 | |
| 5:00.0 | 620 | 4:01.9 | 25 | 372 | 20 | |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 24 | |
| 5:00.0 | 640 | 3:54.3 | 27 | 384 | 22 | |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 23 | |
| r83 |