Bill Bennett 5000m row
5,000
Meters
24:22.3
Time
2:26.2
Pace
275
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 109 |
May 25, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.3 | 5,000 | 2:26.2 | 112 | 677 | 275 | 23 | 147 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 24 | 131 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 28 | 24 | 138 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 24 | 145 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 720 | 28 | 24 | 152 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 647 | 27 | 23 | 151 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 23 | 160 |
| 2:26.5 | 3,500 | 2:26.5 | 111 | 663 | 27 | 23 | 154 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 23 | 163 |
| 2:31.6 | 4,500 | 2:31.6 | 100 | 641 | 27 | 23 | 151 |
| 2:45.1 | 5,000 | 2:45.1 | 78 | 566 | 26 | 23 | 132 |
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Workout Graph
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