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Bill Bennett 20x500m/0:30r row

10,000

Meters

47:13.5

Time

2:21.6

Pace

561

Calories

134

Heart Rate

Rest Distance1,470
Rest Time10:00.0
Overall Distance11,470
Overall Time57:13.5
Average Watts123
Calories Per Hour712
Stroke Rate25
Stroke Count1405
Drag Factor114

January 06, 2019 16:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:13.5 10,000 2:21.6 123 712 25 134
2:37.5 500 2:37.5 90 594 26 107
2:25.4 500 2:25.4 114 668 26 116
2:22.6 500 2:22.6 121 706 26 123
2:19.3 500 2:19.3 129 723 26 124
2:19.7 500 2:19.7 128 721 26 128
2:18.5 500 2:18.5 132 727 26 131
2:17.2 500 2:17.2 136 760 26 132
2:18.2 500 2:18.2 133 755 26 135
2:17.6 500 2:17.6 134 758 26 137
2:18.5 500 2:18.5 132 727 26 135
2:16.7 500 2:16.7 137 763 26 139
2:19.3 500 2:19.3 129 723 25 139
2:20.3 500 2:20.3 127 718 26 138
2:18.6 500 2:18.6 131 727 26 142
2:18.9 500 2:18.9 131 725 25 147
2:14.2 500 2:14.2 145 777 26 145
2:17.4 500 2:17.4 135 759 26 143
2:19.1 500 2:19.1 130 724 26 137
2:16.5 500 2:16.5 138 764 26 141
2:58.0 500 2:58.0 62 505 23 157
r1,470

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