Bill Bennett 18x500m/0:10r row
9,000
Meters
49:25.9
Time
2:44.7
Pace
480
Calories
135
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,448 |
| Overall Time | 52:25.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 111 |
January 03, 2019 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.9 | 9,000 | 2:44.7 | 78 | 582 | 24 | 135 |
| 4:05.8 | 500 | 4:05.8 | 24 | 366 | 16 | 96 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 26 | 116 |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 24 | 135 |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 24 | 138 |
| 3:22.7 | 500 | 3:22.7 | 42 | 479 | 19 | 138 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 28 | 132 |
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 24 | 142 |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 25 | 135 |
| 2:44.7 | 500 | 2:44.7 | 78 | 590 | 23 | 134 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 27 | 154 |
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 24 | 140 |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 25 | 137 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 29 | 144 |
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 24 | 141 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 27 | 148 |
| 3:06.2 | 500 | 3:06.2 | 54 | 483 | 23 | 131 |
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 24 | 140 |
| 3:02.1 | 500 | 3:02.1 | 58 | 494 | 23 | 139 |
| r448 |
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Workout Graph
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