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Bill Bennett 12x500m/1:30r row

6,000

Meters

26:58.8

Time

2:14.9

Pace

354

Calories

139

Heart Rate

Rest Distance2,796
Rest Time18:00.0
Overall Distance8,796
Overall Time44:58.8
Average Watts143
Calories Per Hour787
Stroke Rate27
Stroke Count1143
Drag Factor119

October 17, 2018 17:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:58.8 6,000 2:14.9 143 787 27 139
2:33.0 500 2:33.0 98 635 27 114
2:09.0 500 2:09.0 163 837 29 137
2:09.1 500 2:09.1 163 836 28 141
2:08.7 500 2:08.7 164 839 28 143
2:09.1 500 2:09.1 163 836 28 144
2:09.3 500 2:09.3 162 835 28 144
2:08.6 500 2:08.6 165 839 28 145
2:08.9 500 2:08.9 163 837 28 147
2:08.6 500 2:08.6 165 839 28 148
2:09.3 500 2:09.3 162 835 28 147
2:01.9 500 2:01.9 193 945 30 159
3:03.3 500 3:03.3 57 490 23 101
r2,796

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Workout Graph

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