Bill Bennett 30:25 row
5,953
Meters
30:25.3
Time
2:33.3
Pace
327
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 141 |
August 22, 2018 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.3 | 5,953 | 2:33.3 | 97 | 644 | 327 | 24 | 135 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 28 | 137 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 | 125 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 134 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 142 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 | 142 |
| 30:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 21 | 132 |
| 30:25.3 | 58 | 3:38.1 | 34 | 284 | 2 | 17 | 133 |
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Workout Graph
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