Paolo Bramucci 500m row
500
Meters
2:29.2
Time
2:29.2
Pace
25
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 106 |
February 16, 2025 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.2 | 500 | 2:29.2 | 105 | 603 | 25 | 23 | 112 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 24 | 113 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 25 | 113 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 23 | 116 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 24 | 112 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 23 | 108 |
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