Paolo Bramucci 5000m row
5,000
Meters
22:51.7
Time
2:17.1
Pace
290
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 108 |
January 08, 2025
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 761 | 290 | 26 | 127 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 26 | 117 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 27 | 123 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 27 | 127 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 27 | 132 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 28 | 137 |
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Workout Graph
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Training: After dinner progressive row HR Z2. RPE 6.