Paolo Bramucci 500m row
500
Meters
2:33.6
Time
2:33.6
Pace
25
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 109 |
December 20, 2024 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.6 | 500 | 2:33.6 | 97 | 585 | 25 | 24 | 106 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 26 | 106 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 24 | 106 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 25 | 107 |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 23 | 107 |
| 0:31.3 | 500 | 2:36.5 | 91 | 575 | 5 | 25 | 106 |
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