Paolo Bramucci 5000m row
5,000
Meters
24:01.2
Time
2:24.1
Pace
279
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 112 |
December 14, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.2 | 5,000 | 2:24.1 | 117 | 696 | 279 | 25 | 109 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 55 | 25 | 106 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 26 | 109 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 26 | 110 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 700 | 56 | 26 | 112 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 26 | 112 |
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Workout Graph
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Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. This session was perfect in its consistency in terms of the SPM and average wattage output per stroke. Breathing was not labored. RPE 4. Looking back this month‘s 5000m rowed this one was the best to date and my VO2 max has improved along with my overall strength.