Paolo Bramucci 5000m row
5,000
Meters
24:11.1
Time
2:25.1
Pace
276
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 110 |
December 12, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.1 | 5,000 | 2:25.1 | 115 | 684 | 276 | 25 | 111 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 55 | 26 | 108 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 682 | 55 | 25 | 112 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 25 | 112 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 26 | 112 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 682 | 55 | 25 | 112 |
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Workout Graph
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Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. This session was near perfect in its consistency in terms of the SPM and average wattage output per stroke. Breathing was not labored. RPE 4.