Paolo Bramucci 500m row
500
Meters
2:33.3
Time
2:33.3
Pace
25
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 107 |
December 05, 2024 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.3 | 500 | 2:33.3 | 97 | 587 | 25 | 24 | 106 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 24 | 101 |
| 0:29.7 | 200 | 2:28.5 | 107 | 606 | 5 | 24 | 107 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 24 | 104 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 24 | 110 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 25 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Spin down and cool down.