Paolo Bramucci 10000m row
10,000
Meters
48:17.9
Time
2:24.8
Pace
557
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1262 |
| Drag Factor | 107 |
December 05, 2024 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.9 | 10,000 | 2:24.8 | 115 | 691 | 557 | 26 | 115 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 683 | 111 | 27 | 108 |
| 9:33.4 | 4,000 | 2:23.3 | 119 | 703 | 112 | 27 | 113 |
| 9:40.2 | 6,000 | 2:25.0 | 115 | 688 | 111 | 26 | 115 |
| 9:41.8 | 8,000 | 2:25.4 | 114 | 686 | 111 | 26 | 117 |
| 9:37.5 | 10,000 | 2:24.3 | 116 | 698 | 112 | 26 | 123 |
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Workout Graph
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Training: Long Row Session; Training: Targets; Average Watts ≈> 105 W, Stroke +/- 25 SPM, and HR Zone 2. Today’s was an endurance pace row, breathing was restricted to through the nose only. Maintaining the ability to do so helps to keep the heart rate within the desired range. RPE: 4.