Paolo Bramucci 2000m row
2,000
Meters
9:47.3
Time
2:26.8
Pace
110
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 108 |
November 30, 2024 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:47.3 | 2,000 | 2:26.8 | 111 | 674 | 110 | 25 | 101 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | 25 | 91 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 655 | 27 | 25 | 102 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 696 | 28 | 26 | 105 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 25 | 106 |
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Workout Graph
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Light training row to end the day and to warm up for some calisthenics.