Paolo Bramucci 6000m row
6,000
Meters
28:59.0
Time
2:24.9
Pace
334
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 108 |
November 24, 2024 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.0 | 6,000 | 2:24.9 | 115 | 691 | 334 | 26 | 114 |
| 5:53.2 | 1,200 | 2:27.1 | 110 | 672 | 66 | 26 | 84 |
| 5:50.9 | 2,400 | 2:26.2 | 112 | 677 | 66 | 26 | 114 |
| 5:48.3 | 3,600 | 2:25.1 | 115 | 692 | 67 | 27 | 122 |
| 5:44.8 | 4,800 | 2:23.6 | 118 | 699 | 67 | 26 | 123 |
| 5:41.9 | 6,000 | 2:22.4 | 121 | 715 | 68 | 27 | 129 |
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Workout Graph
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Training: Zone 2, RPE 3.