Paolo Bramucci 500m row
500
Meters
2:22.4
Time
2:22.4
Pace
25
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 108 |
August 11, 2024 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.4 | 500 | 2:22.4 | 121 | 632 | 25 | 26 | 114 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 26 | 112 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 26 | 113 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 28 | 114 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 26 | 115 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 26 | 117 |
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Workout Graph
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Recovery