Paolo Bramucci 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
288
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 109 |
June 27, 2024 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 751 | 288 | 26 | 115 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 26 | 105 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 26 | 113 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 27 | 115 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 27 | 120 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 27 | 125 |
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Workout Graph
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Easy training row after yesterday's mixed training session. Zone 2, RPE 5.