Paolo Bramucci 500m row
500
Meters
2:16.1
Time
2:16.1
Pace
25
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 110 |
April 27, 2024 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 661 | 25 | 28 | 107 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 29 | 94 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 27 | 105 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 29 | 110 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 29 | 112 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 27 | 114 |
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Workout Graph
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