Paolo Bramucci 500m row
500
Meters
2:22.0
Time
2:22.0
Pace
25
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 109 |
April 03, 2024 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.0 | 500 | 2:22.0 | 122 | 633 | 25 | 27 | 112 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 29 | 105 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 26 | 112 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 28 | 115 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 28 | 115 |
| 0:28.7 | 500 | 2:23.5 | 118 | 627 | 5 | 27 | 116 |
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