Paolo Bramucci 7000m row
7,000
Meters
31:13.5
Time
2:13.8
Pace
415
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 109 |
April 03, 2024
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.5 | 7,000 | 2:13.8 | 146 | 797 | 415 | 29 | 126 |
| 6:20.7 | 1,400 | 2:15.9 | 139 | 775 | 82 | 29 | 120 |
| 6:14.7 | 2,800 | 2:13.8 | 146 | 797 | 83 | 29 | 124 |
| 6:13.3 | 4,200 | 2:13.3 | 148 | 800 | 83 | 30 | 127 |
| 6:13.3 | 5,600 | 2:13.3 | 148 | 800 | 83 | 30 | 130 |
| 6:11.6 | 7,000 | 2:12.7 | 150 | 813 | 84 | 30 | 133 |
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Workout Graph
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Training Row: Zone 2-3, RPE 6.