Paolo Bramucci 2000m row
2,000
Meters
8:44.4
Time
2:11.1
Pace
119
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 111 |
March 25, 2024
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:44.4 | 2,000 | 2:11.1 | 155 | 816 | 119 | 27 | 131 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 27 | 127 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 27 | 129 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 28 | 132 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 28 | 136 |
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Workout Graph
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Post-strength workout Flush recovery row. RPE 5.