Paolo Bramucci 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
25
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 107 |
March 20, 2024 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 630 | 25 | 26 | 112 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 27 | 106 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 28 | 112 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 27 | 114 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 27 | 115 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down